Return to Alignment
You are doing a lot
But what’s really exhausting you is not being able to switch offI help women regulate their nervous system so they can set boundaries, stop overgiving and finally feel like themselves again
About Stephanie Dey-Hogan
I’m Stephanie Dey-Hogan, a nervous system coach, speaker and facilitator based in PerthI support women who feel overwhelmed, burnt out and stuck in patterns of overgiving
the ones who hold everything together on the outside, but feel exhausted underneathI’m not speaking from the outside
I’ve been the woman holding everything together, managing a full life, family, work and expectations, while quietly running on emptyThrough nervous system regulation, coaching and deeper healing work, I help women slow down, set boundaries and reconnect to themselvesMy work extends into The Womb Co, my healing space in Karrinyup, where I offer Reiki, womb healing, sound healing, trainings and retreats for women ready to go deeperThis isn’t about doing more
it’s about feeling safe enough in your body to finally stop
Return To Self Journey
For the woman who feels overwhelmed, burnt out and stuck in patterns of overgiving
holding everything together, but quietly running on emptyThrough nervous system regulation and personalised support, I help you slow down, set boundaries and reconnect to yourselfThis is where you stop pushing and start coming back to who you truly areAvailable for women in Perth and online
The Womb Co : Deeper Healing
This is a space for deeper, more personalised healingFor the women who feel overwhelmed, disconnected from their body or navigating ongoing stress, pain or fertility challengesInside The Womb Co, I offer a range of sessions including nervous system support, womb-focused healing and energy workSome sessions are gentle and regulating
others work more directly with the body and wombAll are designed to help you slow down, release what’s been building and reconnect to yourselfSessions are available in my private healing space in Karrinyup and online
Immersive Retreat Experiences
This is your space to step out of the noise and come back to yourselfFor the woman who is always holding everything together
and is ready to soften, reset and be supportedThese retreats combine nervous system regulation, rest and deeper healing
so you leave feeling clearer, calmer and more like yourself againChoose from intimate group retreats or personalised 1:1 retreat experiences designed around youRetreats held in Australia and Bali
Corporate Speaking & Workshops
I deliver talks and workshops that support individuals and teams to better understand their nervous system, reduce burnout and sustain performance without running on emptyThis is not surface-level wellbeingMy sessions address the real drivers behind stress, disengagement and staff turnover, supporting reduced burnout, improved staff retention and more sustainable performance across teamsTeams are equipped with practical tools to improve regulation, focus and resilience, contributing to a healthier, more effective workplace cultureAvailable for organisations, teams and events
Podcast – The Invisible Woman
Feeling invisible in your own life
and slowly losing who you are underneath it allThis podcast is for high-capacity women who look like they’re holding it together
but feel like they’re disappearing in the processThrough honest conversations and nervous system insight
this is where you start to come back to yourself